Reset your chemistry, reclaim your energy
Energy Resets
Reset your chemistry, reclaim your energy.
The 10-Day Energy Reset (4.0)
Break the sugar–craving cycle.
The 10-Day Energy Reset is a short, guided programme designed to help you step away from refined sugar and ultra-processed food and experience what your body feels like without the constant cycle of cravings and energy crashes.
Rather than relying on willpower, the reset focuses on understanding what’s actually happening in your body and mind when cravings appear — and how small changes can stabilise your energy and make things feel far easier.
What the reset involves
The reset runs over 10 days and takes place in a supportive WhatsApp group.
During that time we’ll explore:
• Why sugar cravings happen (biologically and psychologically)
• How blood sugar swings drive energy crashes and snacking
• Simple ways to stabilise energy through food and daily habits
• Practical strategies for navigating cravings when they appear
• How to build habits that continue after the reset ends
The aim isn’t perfection — it’s understanding and momentum.
What people often discover
I’ve been genuinely blown away by the progress people make during these resets.
There are sometimes slip-ups (we’re human), but what I consistently see is that getting through these 10 days breaks a powerful psychological barrier.
Once that barrier is gone, getting back on track becomes far easier.
After the reset, many people notice:
• more stable energy
• fewer cravings
• better awareness of how food affects them
• greater confidence in their ability to stay on track
“Since completing the Reset, I’m eating less processed food and I’m much more open to trying new foods and recipes.” DM
Why I created this
Sugar has been a long personal challenge for me.
Not something I’ve “beaten”, but something I’ve had to understand properly — physically, psychologically, and emotionally.
This reset is the framework that helped me begin to break that cycle, and it’s now something I share with others who want to regain control of their energy and habits.
“I’m feeling awesome. Not that it’s for weight loss but I’ve lost 5lb this week — pretty much all I put on over Christmas." LH
“I don’t feel bloated all the time as well. My mood is generally better which for a perimenopausal woman is amazing! I honestly didn’t think I ate that much sugar before but now I’m far more conscious of what I eat.” JF
“Last night there was crying of ‘there’s nothing to eat’ so I made cookies for them. I wasn’t fussed about eating one. Not sure what’s happened to me but I love not being controlled by cravings.” CG
“I wasn’t convinced I’d be any better over my sugar dependency after this… but you’ve done it. I’m out of the cycle and not looking back. The quality of my meals has vastly improved and I’m drinking far more water.” SK
Messages shared during previous Energy Reset groups...
Join the next reset
Stable Energy
Better Sleep & Mood
Fewer Cravings
Who this reset is for
This reset may be useful if you:
• feel stuck in a cycle of sugar cravings
• experience energy crashes during the day
• find yourself snacking even when you’re not hungry
• want to reset your habits after drifting off track
• are curious to see how your body feels without refined sugar and ultra-processed foods
What the 10 days look like
The reset runs through a private WhatsApp group.
Each day includes:
• short daily guidance
• simple food structure to stabilise energy
• practical tools for handling cravings
• group accountability and encouragement
You’re not expected to be perfect — the aim is learning, momentum, and experience.
Why a 10 day reset works
Ten days is long enough to interrupt the usual cycle of sugar cravings, snacking, and energy crashes — but short enough to feel manageable.
For many people, the hardest part is not the food itself but the belief that they “can’t do it.” Getting through 10 days helps break that psychological barrier. It creates proof that change is possible.
It also gives you enough time to notice patterns more clearly: when cravings appear, how your energy rises and falls, and what actually helps you feel more stable. That awareness is often the beginning of lasting change.
The aim isn’t perfection. It’s to create momentum, build trust in yourself, and experience what your body feels like when things become more steady.
A reset you can return to
The Energy Reset isn’t intended to be something you complete once and then follow perfectly forever.
Life changes. Habits drift. Holidays, stress and busy periods can gradually pull us back into old patterns. Repeating the Reset gives you a structured opportunity to pause, notice what has changed and reconnect with the habits that help you feel better.
Each time you take part, you bring more experience and awareness with you. You may notice different triggers, deepen the habits that worked previously, or focus on another aspect of your energy, mood or sleep.
Think of it less as starting again and more as continuing the practice.
Previous participants can repeat any future Energy Reset for the reduced alumni price of £29.
Join the next reset
The next 10-Day Energy Reset begins on 28 August 2026.
Sign up now for £49
(Returning participants £29 - email us to claim your spot)
Most people join because they’re simply tired of the constant battle with sugar.
Includes:
• daily guidance throughout the 10 day reset
• private WhatsApp group*
• practical tools for cravings
• accountability and support
• meal ideas
• shopping list and food replacement tips
• daily energy/mood/sleep tracker sheet
• guided meditation audio tracks
• post-reset guidance and a plan for what comes next
Before the Reset begins, you’ll also receive a short preparation phase to help you plan your food, organise your shopping and begin with confidence.
Spaces are limited to make sure everyone feels heard and supported.
*WhatsApp messages delivered in UK time.
*Important health information:
The Energy Reset is a general wellbeing programme and is not a substitute for personalised medical or nutritional advice. If you are pregnant or breastfeeding, have diabetes or another medical condition affected by diet, take medication that may be affected by dietary changes, or have a current or previous eating disorder or experience of disordered eating, please speak with your GP, midwife, dietitian or another qualified healthcare professional before joining.
© 2026. All rights reserved.
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